Weekly Weight Change: -0.6 (+1.0)
Total Weight Change: -7.2
Well I gained more weight! I'm not even sure how this time...I only had 1800 calories yesterday.
Frustrating! But I'm not giving up...I'll just stick to what I was doing, it was working the other days. I knew I should not have eaten out the other day.
I just plugged my stats into the Mifflin-St. Joer equation to figure out my Resting Metabolic Rate and it's 2728 so I should be fine eating between 1800 and 2000 calories a day.
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